- Drink water around 1 hour before any meal. Eat fruit 30 minutes after that. Then have your meal. Usually people think that fruit is for dessert. Nope, it's the other way around.
- Reduce your consumption of dairy products, or, just cut it all out.
- Try to consume raw food, or, cooked but with shorter cooking time.
That's all, folks. Nice to finally get to greet you again. :)